Restoring Your Energy promotes wellness of mind, body, and spirit. It is both a comprehensive self-care program of education, practical techniques, and hope for people with fibromyalgia, arthritis, lupus, and other chronic pain and fatigue conditions and a fresh approach to enhancing Wellness in the Workplace. Self-care Program Do you wish to: > Live a fuller, richer life despite ongoing pain? > Find out why you can't sleep and learn how to sleep better? > Increase your flexibility and strength without increasing your pain? Restoring Your Energy offers classes specifically developed to help you manage your diagnosis, reduce your pain and fatigue, and learn to relax. The healing exercise programs are designed to increase your flexibility, muscle strength, and endurance. Also offered are family educational classes to help your spouse and family better understand your condition, therapeutic touch sessions, and private wellness counseling. "If you are serious about reclaiming a quality life, include Barb on your journey." Check out Programs to learn more about Restoring Your Energy's group workshops for people in pain. If you prefer private, one-on-one sessions, are interested in developing a personalized goal-oriented wellness or exercise plan, or want to try Therapeutic Touch, find out more at Counseling. Wellness in the Workplace Both employer and employee suffer when workers are absent because of painful conditions like backache or have low productivity due to lack of sleep, the inability to manage stress, or the failure to balance work and home. Because Restoring Your Energy promotes wellness in addition to healing, it offers a series of wellness seminars to businesses concerned about the health and welfare of their employees. As an employer concerned about your employees' well-being and productivity, consider a Workplace seminar such as Humor & Stress Management, Sleep Well! Perform Well, and The Balancing Act: Home, Work & Self. Learn more about Barb Cacia and find a list of her corporate clients at About Barb. Schedule a seminar or obtain additional information at Contact Barb. Thank you for visiting Restoring Your Energy. To contact Barb or join the Update List to receive e-mail notifications of new programs, schedules, and wellness tips, click here. To let us know what you think about Restoring Your Energy, please sign our Guest Book below. Add our site to your Favorites so you can come back often to check out what's new. And please take this opportunity to tell a friend or colleague about our services. |
Welcome to... Restoring Your Energy |
Restoring Your Energy promotes wellness of mind, body, and spirit. It is both a comprehensive self-care program of education, practical techniques, and hope for people with fibromyalgia, arthritis, lupus, and other chronic pain and fatigue conditions and a fresh approach to enhancing Wellness in the Workplace. Self-care Program Do you wish to: > Live a fuller, richer life despite ongoing pain? > Find out why you can't sleep and learn how to sleep better? > Increase your flexibility and strength without increasing your pain? Restoring Your Energy offers classes specifically developed to help you manage your diagnosis, reduce your pain and fatigue, and learn to relax. The healing exercise programs are designed to increase your flexibility, muscle strength, and endurance. Also offered are family educational classes to help your spouse and family better understand your condition, therapeutic touch sessions, and private wellness counseling. "If you are serious about reclaiming a quality life, include Barb on your journey." Check out Programs to learn more about Restoring Your Energy's group workshops for people in pain. If you prefer private, one-on-one sessions, are interested in developing a personalized goal-oriented wellness or exercise plan, or want to try Therapeutic Touch, find out more at Counseling. Wellness in the Workplace Both employer and employee suffer when workers are absent because of painful conditions like backache or have low productivity due to lack of sleep, the inability to manage stress, or the failure to balance work and home. Because Restoring Your Energy promotes wellness in addition to healing, it offers a series of wellness seminars to businesses concerned about the health and welfare of their employees. As an employer concerned about your employees' well-being and productivity, consider a Workplace seminar such as Humor & Stress Management, Sleep Well! Perform Well, and The Balancing Act: Home, Work & Self. Learn more about Barb Cacia and find a list of her corporate clients at About Barb. Schedule a seminar or obtain additional information at Contact Barb. Thank you for visiting Restoring Your Energy. To contact Barb or join the Update List to receive e-mail notifications of new programs, schedules, and wellness tips, click here. To let us know what you think about Restoring Your Energy, please sign our Guest Book below. Add our site to your Favorites so you can come back often to check out what's new. And please take this opportunity to tell a friend or colleague about our services. |
Barbara Cacia, BS Ed. Recreation Therapy, is a certified personal trainer and specialized consultant who offers workshops on health and healing exercise for people with chronic pain. Based in Rochester, NY, Barb is also available locally for private counseling and therapeutic touch sessions. Nationwide she offers a series of Wellness in the Workplace seminars to improve employee physical and emotional well-being. |
Copyright 2001, 2002 Barbara Cacia, Restoring Your Energy. All rights reserved, all pages of this website. |
This site was last updated on: August 3, 2006
